After water, tea is the most widely consumed beverage around the world. The list is topped by water, tea and coffee followed by other favorites such as orange juice, beer, soda, and wine. Why tea is on the top of the list is quite surprising but several publications and studies agree. Data from the UN Food and Agriculture Organization tells us that six billion cups of tea is consumed in the world every day. If you’re still not into this tea drinking demographic, maybe a couple of health facts about drinking tea would sway you. Here are 4 things you should know about drinking tea that would convince you to make it a daily habit:
- Tea is rich in antioxidants
Antioxidants are natural substances that work to delay cell damage. They keep the body healthy by neutralizing free radicals from the bloodstream. Flavonoids found in tea has a detoxifying effect that protects the cells from damage that could cause cancer, blood clot formations, and atherosclerosis. Catechins are another form of antioxidants that is abundant in tea, especially green tea. It reduces that formation of free radicals that oxidizes parts of the cell. These free radicals cause significant damage especially if they react with important cellular components like the DNA or the cell membrane. Green tea is known for its high antioxidant levels, it contains large amounts of EGCG and catechins that offer a lot of health benefits.
- It reduces the risk of stroke and heart attack
A lot of studies support the fact that tea is good for the heart. According to one published early this year, those who drank one to three cups of tea per day has shown a 20% reduction in the risk of heart attack. As for stroke, there is a 35% lowered risk levels observed for the same data. That’s not all, lower levels of bad cholesterol (LDL) is seen for those who take more than 4 cups a day. That’s a lot of tea to keep you going back to the bathroom to pee, but there’s an alternative. A cup of matcha tea is said to be nutritionally equivalent to 10 cups of regular green tea. Matcha is made from ground tea leaves and is widely available commercially.
- It aids in weight loss
Another benefit to drinking tea is its ability to improve the body’s fat metabolism, resulting in weight loss. Catechins is the antioxidant responsible for this. The caffeine content in most teas also improves your energy levels, so you get to burn more calories throughout the day. Of course, drinking tea is not enough. Any successful weight loss journey includes a balanced fitness program that combines a healthy diet and regular physical activity. But of course, substituting a sweet latte with a cup of tea would surely save your hundreds of calories!
- It boosts the immune system
Ayurvedic medicine uses tea to fine tune the immune system for faster recovery in case of injuries and illnesses. A lot of teas have natural antibacterial and anti-inflammatory properties that make them effective healing agents. Tulsi and Holy Basil are some, as well as green tea and chamomile. Each tea differs in its immunizing effect but you can never go wrong because they’re always loaded with powerful antioxidants that will surely better your health.