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Aloe Vera is Awesome!

Did you know how many ways Aloe Vera can improve your health? You probably knew about the benefits of increased wound healing or burn relief, but did you know about it’s internal uses? Here is a list of beneficial healing affects that this single plant can offer:

  • Halts tumor growth
  • Lowers cholesterol
  • Controls inflammation
  • Soothes arthritis pain
  • Improves blood circulation
  • Stabilizes blood sugar levels
  • Provides an alkalizing affect on the body
  • Decreased high blood pressure naturally
  • Boosts physical endurance
  • Reverses “sticky blood”
  • Protects the kidneys
  • Reduces oxidative stress on the body
  • Reduces chance of stroke and heart attack
  • Improves digestion (eases constipation)
  • Increases lifespan

Aloe-Vera-splitYou may be wondering how this plant can provide so many health benefits?!? It’s simple science – the aloe vera plant primarily grows in a desert environment which exposes the plant to extreme weather conditions. Due to these conditions, the plant has developed mechanisms to protect itself.

Keeping our bodies healthy should be a priority as we grow older. This is one of the reasons why many people end up researching the benefits of aloe vera, hoping it can help keep their skin healthy. After all, our bodies are something we need to treasure and take care of daily. 

Water storage is vital in the desert (for obvious reasons) so most native plants are “succulents.” Succulent plants are those that can store water in their leaves, stems, or roots in order to survive drought conditions. These plants are known for their self-repairing abilities! Their internal gel matrix creates a water-tight seal along areas of the plant that have been punctured. Within the gel matrix are phytochemicals that help to repair and heal these injuries – which create medicinal effects for those who eat them!

Aloe Vera is also anti-bacterial, anti-viral, and anti-fungal – which allows it to heal itself in extreme conditions. This is why it works so well on our cuts, scrapes, and burns. You can add the gel inside contents to smoothies (blend as last ingredient to avoid breaking the beneficial long-chain polysaccharides) or eat raw (can be bitter or take as a supplement). Do not eat the outer leaf – just split open and scoop out the gel contents. If you don’t have access to raw aloe vera, then supplementing may be your next best bet – just be sure to purchase quality supplements since most brands found in stores contain additives and very little (if any) pure aloe vera ingredients. Read the link below for detailed information and additional benefits. I’ve also attached a trusted source where you can purchase quality aloe vera supplements (please note I have no financial gain by recommending this source).

Reference:
http://www.naturalnews.com/021858_aloe_vera_gel.html

Resource:
http://www.goodcausewellness.com/servlet/the-ALOE-VERA100-Drink-Mix/Categories

About Janeen Hulbert, DC

I recently moved to Asheville after graduating with my Doctorate in Chiropractic. I have a passionate interest in learning as much as I can about how the body works and improving quality of life. My practice, Balance Back Chiropractic, has just opened and incorporates gentle chiropractic adjustments (extremities too), myofascial technique (trigger point therapy), exercise rehabilitation, nutritional recommendations, and kinesiotaping (seen in Olympics). In my spare time, I enjoy hiking, mountain biking, kayaking, and exploring Asheville's many local businesses. Check out my website for additional blogs and articles or for upcoming events at the office (wellness classes). Cheers!