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The Second Best Beer in Asheville

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There is one small problem with declaring The Best Beer in Asheville. It is that the next time you have something as delicious you feel as though you are cheating on the other beer.I didn't mean to, Heresy Brown. It just happened. I'm sorry. Last summe...

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Were We Ever Supposed To Eat Grains?

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Grains have been a staple in the American Diets for centuries.  In fact, one of the most commonly consumed foods involved in every meal is bread. But if we have been eating it for so long, the question is, why should we stop?  Well, the fact of the matter is, we really haven’t been eating grains for all that long in history.  Even though grain residue has been found on the teeth of our ancestors thousands of years ago (which is notably marked with a decrease in dental health), industrialization of grains is a relatively new concept.  Our ancestors use to soak, sprout, and ferment these grains and seeds before consumption (which activates enzymes to break down toxins – more on this below).  Nowadays, we have machines that separate and refine the grains, stripping important nutrients out and leaving us with individualized pieces of the grain anatomy (bran, endosperm, germ).  The bran and germ contain the highest levels of nutrients and fiber in the grain. This is where it gets tricky, which is better for us whole grain or whole wheat? Well, whole grain (entire grain) has more nutrients (B vitamins and fiber) and has a less dramatic “sugar spike” …

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What do you do with an Ol’ timey band born in the 80’s?

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You enjoy them! Tar and Rosin has an energy like I haven’t seen in a band for awhile. These folks have wisdom and cadence in their playing that makes you want to get rowdy! With a fiddle, banjo, gee-tar, and wash board, along with collaborations, Tar and Rosin will get your body moving as you order another local brew. Based out of Des Moines, IA at the moment, this mutlicultural band loves Asheville so much, they’re thinking about moving here! If you love a fast string sound, with the passion of a unionist from the 30’s, check out Tar and Rosin. The name of their CD says You Can’t Get There From Here, but if you’re listening while drinking whiskey, you will get there, and you’ll enjoy every minute. They played at a variety of venues around town, including the Westville pub and Highland Brewing Company, while they were here. The band is in Eastern North Carolina right now. They’re headed on up the east coast, but I’ll put money on them coming back here as soon as they can. Just some words of warning: Don’t invite them back to stay the night at your place, and DO NOT call …

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Zombie Town

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Asheville’s Newest Immersive Live Action Zombie Experience Hosting Auditions this Week 2/19/13, Asheville, NC – Zombie Town will be hosting auditions for both videographers and zombie actors this weekend at Metropolis in Downtown Asheville. The live action zombie experience will be taking place every weekend at Metropolis which will be transformed into a post apocalyptic world where participants must shoot zombies with airsoft guns and find “Patient Zero” to save the world. Zombie Actors must come in full makeup and costume at the exact time of the audition and will be expected to stay through the end. Videographers must bring their own equipment. They will film the auditions, which will be similar to the actual experiences. Video must then be edited into a minimum 2 minute reel as an audition for videographers who will be hired for actual shows. Videographers will have 10 days to submit their videos. Auditions will take place at Club Metropolis at 38 N. French Broad Ave, Asheville, NC 28801 When: Friday, February 22, 2013 – 6-8pm Saturday, February 23, 2013 – 6-8pm Sunday, February 24, 2013 – 1-3pm Website is not complete yet, but wil be available at www.zombietown.net soon To schedule your audition, email …

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