Recent Posts

Fall on the Parkway

The days are getting shorter and the nights cooler. Some local areas in Asheville have leaves that are beginning to turn color reflecting the beauty of fall that is here. The Blue Ridge Parkway is a great place to be this time of year. The lush green is turning to gold and some trees have orange and red leaves, but the peak of color is not yet here. It is coming to our area and each day brings more fall color to our landscape.

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Asheville Therapeutic Salt Cave

A Special Place For Rest and Healing Did you ever notice how we are drawn to the ocean? When we are there we breathe easier, we relax, and we rejuvenate our body and our mind . This is the essence of Salt Therapy. A visit to Asheville’s Therapeutic Salt Cave provides guests with 45 minutes of pure relaxation and rejuvenation, as all five of their senses are engaged by the healing power of nature. Being in the cave for 45 minutes is equivalent to being at the ocean for 4 days, without the pollution. Although manmade and constructed next to other downtown storefronts, the resembles the Polish salt mines from which it’s 20 tons of salt was extracted, deep beneath the earth’s surface. It is by far the purest salt available on Earth, uncontaminated by any toxins or pollutants. Jodie Appel, co -owner, says the caves constant temperature between 68 and 72 degrees and 50% to 60% humidity. creates a unique microclimate, a soothing oasis in which the mind can relax and the body can reach an elemental balance and begin to heal itself. Asheville’s Salt Cave is the first and only of its kind to be built in the …

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Day 27: a cup of coffee & a dose of reality.

today was weird. at first i was excited about my fika visit. for once, i knew where i was going. and i was really looking forward to it. not that i had any real major expectations or anything, but i had passed this particular cafe numerous times and knew that one day soon i'd visit. and, hey, i was in west asheville. and, if you're following me during my 40 days, you know by now that i seriously dig west asheville and haywood road.

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